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course of action is to see a physician. It is important to make sure that the body is running properly and can handle the intense training of bodybuilding. Some people skip right over this step and assume that they can handle anything and eventually become ill or injured. This is one of the most important bodybuilding tips. It can be tempting to head to the nearest gym and just get started working out.
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Now if you are using anabolic steroids or have muscle friendly genes than you can safely dismiss this advice. Remember learning how to gain muscle fast for the hard gainer requires following a new set of rules. Consider the first 1-2 sets at 85% maximal effort.
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When I worked for a corporate company years ago I learned for every bad experience the ratio is 9:1. This meant one person with a bad experience would tell nine people about it. If it is a good experience he will only tell one person so it’s very important to flip that ratio for your small business. Suggestion: Ask a client to promote you by word-of-mouth. Ask him to tell everyone how he got in the best shape ever and where potential clients can receive the same results.
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Unfortunately many give up by February because they don’t see the results as fast as they would have liked. Listen; there is no magic pill that will get you looking like a Hollywood star the following week you’ve wished for one. However you can have a great body with proper diet quality rest and solid fitness workouts.
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