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Scientific investigators have discovered that subjects who took whey protein before and after resistance exercise experienced increase in muscle protein synthesis. Active individuals have a greater daily protein demands based on the amount
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After this rebuilding phase people should quickly return their protein intake to a normal levels. The Australian Institute of Sport AIS is Australia has reviewed the literature of the protein requirements of athletes as part of its Olympic Training Program and other programs for Elite athletes ranging from swimmers teams sports athletics boxers and weight-lifters. Their conclusions are summarised below: Do athletes and trainers need more protein? Detailed research of the last 20 years has answered this question. Endurance athletes in heavy training may require additional protein to provide any extra effective advice in deer antler felt supplement – an update energy costs due to their training and to help in the recovery and repair process following exercise. Strength athletes and body builders who are trying to build muscle size and strength require extra protein during the initial stages of very intensive training exercise. The
amount of extra protein required is only marginally more than that required for other generally active people.
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You have two ingredients- sugar and water. Don’t confuse these for good sources of protein. You’re better off spicing up your meals naturally without all the sugar and extra empty calories.
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